SEX FOR THE MARRIED: WHEN YOU DO NOT FEEL LIKE IT

As an unmarried person, sometimes I thought I was really missing out in enjoying sexual satisfaction. It was as though married people were probably always having sex. However now that I have been married for some years, I realize that it is not all the time that one really feels like having sex. Sometimes not because of any major reason, not even because there is no urge at all, but the desire is not just there. I am not talking about constantly having a low libido, but moments when you notice that you are not just in the mood for it. What happens is that a spouse tends to withdraw without thinking of the state of the other spouse. I believe that sex is not less an issue in marriage than other issues. Therefore when a spouse does not feel like it for any reason, that spouse should remember that his or her body does not belong to them alone. The spouse should have a discussion with their partner to identify what may be the reason for the way they are feeling and seek remedy for the good of their marriage. This article looks at possible reasons a spouse may not feel like having sex per time and suggest specific remedies for those reasons.

You pay much attention to social media and online games
The smartphone can do a lot for every user; yet one thing it fails to do is connect us physically with that special person in our lives. The more connected one becomes with smartphones, the farther they become physically from their partner. Without physical touch, sex does not happen in reality.

Considering the important role smartphone plays in our day to day lives, I would suggest that instead of throwing it away; use it to regulate how you relate with your spouse. Set alarm on it for time with your spouse. Spontaneity in sex is very exciting and everyone wants that; however if gadgets are not allowing that to happen, schedule a time with your spouse. You would still enjoy spontaneous sex within that period especially during the act. Flexibility during the act allows for spontaneous moves that both of you would cherish.

You are too busy with home chores
This may be most applicable to the wife. Oftentimes sex is least among the items on the list. There is always the tendency to get this done and get that done. So the person becomes so tired that they are not able to respond in the area of sex.
My first suggestion is to take time off those chores and spend quality time with your spouse. Chores will always be there and you can schedule when and how you attend to them. Another suggestion is to engage your spouse in assisting you with the chores. Realizing that it is a win-win for both of you, the spouse should assist so that you can reserve some energy for sex when the time starts for it.

You are letting stress win
Stress is part of life. Everyone is stressed in one way or the other. While some people are able to carry on with life amidst the stress, others are weighed down and it affects other areas of their life.
Manage stress by taking time to relax. Find healthy outlets for stress, whether it is running, a painting class or…sex! Yes, sex!! Unless your partner is directly responsible for your stress, connecting in a physical, soulful way has been known to bring on the happy hormones and send stress packing.

You are doing it same way all the time
Sometimes the thought of doing it same way all the time could lead to boredom whenever one thinks of sex. Considering that most couples hardly have the time for an elaborate session, they tend to settle for what’s easy and quick. Over time they tend to feel the need for a change, but find it difficult to initiate it.
Rekindling the spark would require creating some time to give more attention to your sexual connection. Become more innovative and adventurous. A 2014 study reveals that if you’re motivated to satisfy your partner’s sexual needs (within reason), your partner will detect this attention and in turn, feel more satisfied and committed to the relationship. So work together with your spouse to identify what you can do, that you have not been doing. Work at doing those things and rekindle the experience.


You are taking your spouse for granted
When you get so comfortable about the way your spouse responds to issues, you tend to believe that there is no need desiring him or her. The moment you do not feel excited about your spouse any longer, the desire for sex with him or her dwindles.
There is need to discipline yourself about the thoughts you allow concerning your spouse. Never feel that he or she is not really that special just because you have been with them for long. Admiring your spouse at all times makes you want him or her. Also position yourself to be attractive to your spouse so that the excitement remains active.

You are pissed off with your spouse
Tensions in the home create unfriendly atmosphere. When a spouse is angry with the other, sex with the person is the last thing on their mind.
Engage your spouse and discuss the issue. Resolve the difference and ensure a positive and friendly atmosphere. The return of positive emotions towards your spouse creates room for intimacy.

Other possible reasons may include tiredness, technical reasons that come with age and nature of one’s sexual organ as well as body weight. Whatever is the identified reason, couples should work together to fix it. The couple’s sex life is as important as their financial life. It is as important as their relationship with their in-laws and their children.

I believe that this edition has been a blessing to someone. Your comments are appreciated. Next edition we discuss, ‘Focus on Romance’


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